5 ways to help you treat vestibular disorders at home Although modern medicine has many methods of treating vestibular disorders, many people still hesitate to go to the hospital because it is expensive and troublesome. So are there any home remedies for vestibular disorders that are still effective? Let's find out the simple ways to treat vestibular disorders that can help reduce the symptoms of dizziness, headache and dizziness. 1. Diet is still the core According to scientists, patients with vestibular disorders should supplement their body with foods rich in fiber and essential vitamins for the body every day. High-fiber foods: Include dark green vegetables and fresh fruits that aid digestion and boost the immune system. Especially broccoli, asparagus, okra, spinach, cauliflower, tomato, pumpkin, orange, lemon, tangerine, grapefruit. You may be interested in: 7 types of vegetables and fruits that people with vestibular disorders should not ignore Foods rich in essential vitamins: Vitamins support a healthy nervous system, ease symptoms of headaches, dizziness, nausea, and overcome ear sclerosis common in vestibular disease. Therefore, when treating vestibular disorders, you should increase the following vitamins: Folic acid (vitamin B3): Contributes to the health of the vestibular system. Includes spinach, orange juice, bread, white beans, peanuts. Vitamin B6: found in foods such as skinless chicken, fish, fruits such as apples, bananas, papayas, avocados, walnuts, almonds and whole grains. Vitamin C: found in sour fruits like oranges, lemons, grapefruits, kiwis, pineapples and vegetables like kale, broccoli, tomatoes and red peppers. Vitamin D: is abundant in foods such as meat, fish, eggs, milk, grains and legumes (green beans, black beans, red beans, soybeans ...). Vestibular disorder treatment Besides, you should also avoid using foods that contain stimulants and unhealthy substances such as: Caffeine: increases tinnitus in patients Alcohol, beer: affects the nervous system causing headaches Nicotine in cigarettes: reduces blood supply to the ear Fats: such as animal fat, butter cream, coconut milk, ice cream cakes ... easily clog veins and cause cholesterol in the blood to rise, affecting the treatment process. 2. Treatment of vestibular disorders with scientific habits The following scientific living habits should be applied in addition to vestibular disorders for sustainable effectiveness: Exercise every day: You should practice gentle movements including walking, cycling, yoga and tai chi. Exercises to cure vestibular disorders: Exercises dedicated to the eyes, head and whole body help to quickly improve symptoms of dizziness, lightheadedness, headache. Do not change position suddenly: Avoid standing up or sitting down too suddenly because poor balance will make you dizzy, even faint. Keep the pillow moderately high when sleeping: For better blood circulation, avoid venous congestion causing lack of oxygen , making it difficult for you to breathe. Moderate activity: Get enough sleep, eat in moderation, do not skip meals and avoid staying up late so as not to exhaust the body, causing nausea, dizziness and loss of consciousness. Avoid sitting for too long: Every 1-2 hours, you should stand, walk or change the direction of your gaze to avoid causing stress on your nerves. If you feel dizzy, lose your balance, tense or unsteady, you should stop all activities, lie down or sit down to rest in place. 3. Acupressure and massage are folk tips for treating vestibular disorders Vestibular disorder treatment Folk tips to treat vestibular disorders with acupressure and massage will help patients reduce symptoms such as dizziness, dizziness, tinnitus, insomnia and help blood circulation. How to treat folk vestibular disorders with acupoints in the forehead Use your hands to press on the points between the eyebrows, then stroke up to the top of the head and to the sides of the temples. Tilt the patient's head to one side, acupressure from the center of the forehead to a part of the temple in the direction of the face and bring the finger up around the earlobe down to the neck. Switch sides and repeat the movement for the rest of the patient's temples. When massaging, you should use moderate force to rub your hands around the forehead so that the patient feels more comfortable and comfortable. Head acupressure massage helps treat vestibular disorders Using 5 fingers like a comb, comb your hair vertically and horizontally, combing and gently pulling at the roots. Use your fingers to tap around the patient's forehead and head area. Interlace your hands and perform a pat from the forehead down to the temples and then around the head. Impact on the eye socket Use two thumbs to gently press and hold the eye socket area. Pull your fingers diagonally up to about 1cm from the bottom of the eyebrows and gradually diagonally up to the top of the head on both sides When doing this movement, note that the diagonal line will be straight from the eye socket to the top of the head. Massage and acupressure in the ear area Press and hold the corner of the eye so that it is about 2cm from the corner of the eye. Press and hold the earlobe while pressing the center of the head and rubbing up and down in the areas in front and behind the ears. Rub the points around the earlobe evenly. When performing acupressure and massage exercises, you should perform each movement about 20-30 times, squeezing and holding your hands tightly while performing will give the best effect. In addition, if a specific pain point is found, press this area to help the patient every day. The total time to perform the above steps only takes about 5-10 minutes, but it will help the patient to be more awake and comfortable. 4. Do the hand waving exercise to relieve dizziness Hand waving exercise helps to circulate blood and detoxify the body, thereby reducing dizziness. This is also a treatment for vestibular disorders that cannot be ignored. What should I do when I have a vestibular disorder? Please follow the steps below: With the mouth closed, the tongue curls up to touch the upper teeth and the eyes look forward. Stand up straight, feet shoulder width apart, toes 10 closed and firmly planted on the floor. You keep your thighs and calves tight and your glutes straight. Raise your hands in front of you at an angle of 30 degrees to your body so that your hands are parallel to the floor, fingers cupped and closed. Relax your hands, swing your arms back, matching your body at an angle of 60 degrees. When waving, you should hit your hands tightly and do your best combined with anal shrug and rise to be counted as one hand wave. Apply this vestibular disorder remedy 2 times a day on a full stomach. When you first practice, you start from a few hundred times each time, until you get used to it, you can increase to a frequency of 1,800 - 2,000 times every 30 minutes. When practicing, you should choose quiet places, keep people relaxed, relax body, relaxed mind and relaxed mind. 5. Foot bath to treat vestibular disorders Vestibular disorder treatment The foot is the part that contains the most acupuncture points. So, if you can soak your feet for about 30 minutes a day, it will help you get quality sleep every night. Not only that, foot bath also helps you prevent blood clots, regulate blood qi, detoxify the body, eliminate foot odor and avoid diseases. You use some natural flavoring, easy to find such as green tea, ginger, lemongrass in warm water about 45 degrees. When soaking your feet, you should also note the following steps: You should massage your beautiful feet gently while soaking your feet so that the nutrients are more easily absorbed into the body. Usually you should soak your feet at around 9pm for 15 minutes and stay away from meals for 1 hour. When you soak your feet, if you feel that your body is gradually warming up, it means that the remedy has worked. It is recommended to soak your feet in a basin or wooden crate because wood will help absorb the herbs more effectively. After soaking your feet, wipe your feet dry. If you do not have aromatherapy to soak your feet, you can simply soak your feet in 45 degrees warm water to promote blood circulation, relieve stress and fatigue. Home remedies for vestibular disorders usually won't work right away, but you will have to maintain them for a long time. Even so, you should not rely solely on the above methods. If you feel that your condition is more serious, you need to go to medical facilities for medical support and timely health care.END=NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).WORLD VIETNAMESE BUDDHIST ORDER=BUDDHIST DHARMA WHEEL GOLDEN MONASTERY=VIETNAMESE BUDDHIST NUN=THE WOMEN OF THE SAKYA CLAN CHAN TANH.AUSTRALIA,SYDNEY.20/8/2022.